Whether you are struggling with distressing emotions such as anxiety or depression, troubling thoughts or worries, unhealthy behavior patterns, trauma or other life stressorshelp is available and change is possible!

Neuroplasticity (n): the ability of the brain to build new neural pathways based on new experiences.

Research in neuroscience has determined that the human brain continues to build new neural pathways based on new experiences. This is good news! It means that people can rewire their brain and develop more adaptive emotional responses, thoughts and behaviors. Asking for help takes courage and is the first step in the change process toward achieving wellness in a fast-paced, demanding world.

Please contact me to schedule a free initial consultation.

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I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

Psychotherapy can provide you with the necessary support, guidance and tools to overcome the challenges you face. Many studies have shown that psychotherapy is an effective form of treating and managing mental health issues, improving relationships and increasing resilience.

As an experienced psychologist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing an integrative, relational approach that incorporates Neuroscience research, Eye Movement Desensitization & Reprocessing (EMDR) therapy, mindfulness practices, Transpersonal Psychology, Cognitive behavioral therapy (CBT) and Emotionally Focused Therapy (EFT), I will work with you to create a treatment plan that is customized to meet your unique circumstances.

The goal of our therapy sessions will include reducing distress and developing the skills needed to lead a successful, fulfilling life. Additionally, we will work on building resilience and the skill of self-compassion, which will allow you to more easily navigate difficult times in the future. Overall, my goal is to support my clients through whatever challenge they are facing, help them see the opportunity for growth and provide the tools to emerge healthier and stronger. Beyond surviving, I seek to help my clients thrive!

“Just when the caterpillar thought her life was over, she began to fly.” ~ Anonymous